The Busy Persons Workout Routine

For those people who don't have the time to hit the gym. And the main reason no one wants to live with me.

1) 10 jumping jacks when you get on the computer, 10 whenever you go to a different web page or hit refresh
2)you can switch in crunches with #1
3) lunges in the place of walking, for instance when walking into the kitchen to get a glass of water.
4)If lunges get dull, hop, yes, hop, its more strenuous then jumping jacks and more exciting too
5)whenever you enter a new room do 10 pushups
6)in general, just take the stairs, unless you live 15 floors up your just lazy (and trust me I know lazy)
7)when watching TV do chair squats

Anything else??